Meatball and Zucchini Casserole

I made some meatballs the other day using the Keto Quick Bread in place of regular bread. Then I sliced the meatballs to add to my meatball and zucchini casserole.

Keto casserole ready to bake
Keto casserole with zucchini, meatballs and tomato sauce

Ingredients for the Casserole

  • 2 zucchini, thinly sliced and not cooked
  • meatballs sliced, or cooked ground beef (about 1 pound)
  • shredded cheese – I used a combination of mozzarella and parmesan
  • homemade tomato sauce, or jar of sauce
  • 1 container fresh mushrooms, sautéed in butter / oil

Make the meatballs or cook the beef. Make the sauce. I used one can of organic, low sodium tomato sauce and added spices, a spoonful of sugar, some olive oil, and the cooked mushrooms. Slice and cook the mushrooms before adding to the sauce. Shred the cheese.

Put ghee or oil in the pan to prevent sticking and begin the layers. I put my layers in this way: half the zucchini, sliced meatballs, 1/2 half the sauce, 1/2 the cheese. I did this twice. My casserole dish is only a 1.5 Quart, I think – it’s small. Just double everything to make a larger casserole.

Layering the meatballs and zucchini
Layering the meatballs and zucchini

I enjoyed making this meal and it will last me a couple of days – with part of it put into the freezer for a later time.

Keto casserole
Baked

My casserole dish was too small so it bubbled over near the end of cook time. I baked it at 320 degrees for an hour. I wanted it to slowly simmer so it wouldn’t do this. I just about made it.

A longer bake time will help the flavors to mingle. I am happy with this meal. The mozzarella cheese I used was strange and turned into clumps, but the meal had lots of flavor and good healthy ingredients.

Meatball and zucchini caserole
Meatball and zucchini casserole is Keto friendly food

There are plenty of Keto meals floating around the internet to find and follow, but it’s not necessary to continually follow recipes. Once you have a grasp of what foods are low carb, meals like my casserole here can be made up with what’s on hand.

Another tasty tomato sauce casserole you might like is my Poblanos and Beef. The beef could easily be left out of this one.

Check out my Pinterest board where I save favorite Keto / low carb meals.

Eggplant and Pepper Casserole Keto Friendly

Eggplant and tomato sauce and cheese go together well. For my next Keto friendly casserole I am including these ingredients along with Poblano peppers.

Here it is ready to bake. Read on to see how I made this simple meal.

Eggplant casserole ready to bake
Small casserole with eggplant layered meal

Ingredients For the Casserole

First I sliced the one eggplant into thin slices. I layered them in a sieve and sprinkled with salt to pull out any bitterness. I’ve found varying advice about salting, and I never leave the salt on. Some places say the salt pulls out the water so the eggplant won’t be soggy. Some say it’s for bitterness.

Here’s what I do: layer with salt in a colander for 20 – 30 minutes. I then rinse and remove moisture between paper towels. I certainly don’t want salty eggplant. This seems to work fine for me and it hurts nothing.

how to treat eggplant
Eggplant ready to layer

Meanwhile I am cooking one can of organic tomato sauce and mixing in coconut sugar, basil, oregano, and whatever you like in your tomato sauce. It simmers on low while I fry the peppers.

Organic tomato sauce
One can works for this recipe

I let that simmer while I de-seed the peppers and brown them in ghee. I’m still not sure about what to do with these peppers, but adding them to a casserole is flavor-inducing. I discovered this in my ground beef casserole.

poblano peppers sautéed
Sautéed peppers

I also shredded a block of parmesan cheese. Using fresh parmesan is definitely the way to go. It has much more flavor and goodness than the powdered stuff in a canister.

Layer some sauce in the bottom, add a layer of eggplant, cheese, peppers and so on. My layers were created to use up all the ingredients with sauce and cheese for the top. It was covered with the glass cover that came with the dish and baked at 350 for 25 minutes.

This meal is Keto friendly, with no big-carb ingredients. It could be eaten with a Quick Keto bread, if you are still trying to get over the no-noodle and no-bread thing.

Keto friendly eggplant and poblano casserole
Little casserole for a low-carb diet

I’ll tell you that this eggplant casserole was totally delicious. I love my new little casserole dish, because what I bake is for my eating pleasure only, and it’s the perfect size. The dish does not have handles, so that is a bummer, but it’s small enough (1 1/2 quart) to be lifted easily.

I’ll probably freeze some of it for later.