It is mid-June as I write this and I am beginning to get an overload of cucumbers from the garden. I am the only one in the household who eats them. Since I hate to be wasteful, I’ve begun using my cucumbers in places other than salads.
Cucumbers in Smoothies
A few years back I bought an Oster personal blender. Because of my diagnosis of poly-cystic kidney disease, I began to create healthy smoothies full of fruit and vegetables.
This morning I picked 2 more cucumbers from the garden to add to the collection of 5 I had already sitting on my kitchen counter. Cucumbers can be very good for for patients with CKD (chronic kidney disease) and of course, for everyone else as well.
I chopped one whole cucumber for my smoothie. To that I added five frozen, organic strawberries, organic red grapes, and some unsweetened cranberry juice. Once I remembered that I had bananas to use, I added a small banana too.
For those with any type of kidney problem who have to watch their potassium levels, don’t add the banana.
Of course this is my made-up-on-the-spur-of-the-moment recipe, so change it up. Adding other greens along with the cuke would also work. Throw in some kale or spinach. That goes well with strawberries. Use orange juice or iced tea for the liquid. There are many options when it comes to creating a healthy smoothie.
Easier still, add sliced cucumber to a glass of water. Throw in sliced apple, orange, lemon or lime if you have it. Most people should drink a lot of water every day and this may help you do so.
Although I try hard not to eat much bread, I love a cucumber sandwich. When slicing the cukes for a sandwich I leave the skin on. I only remove skin from store-bought cukes.
Add mayonnaise and a little pepper and yum… the perfect summer sandwich.
Or choose a more healthy type “bread” by spreading hummus on a (gluten free, low sodium) tortilla and fill with chopped cucumber and other veggies. Roll it up and you have a tasty meal without the bread.
Cucumbers and Hummus Dip
Cucumbers are quite delicious all by themselves, but it’s more fun to dip them into a healthy dip. I love cukes and hummus. Again, if you have no health issues, eat what sounds good. Chic peas are the main ingredient in hummus and most brands offer additional varieties along with plain old hummus.
Hummus is a wonderful and healthy dip that goes with any vegetable. It provides fiber and protein and other nutrients.
More Ideas For Using Fresh Garden Cucumbers
I can get tired of eating salad pretty quickly, but the trick is to change it up. Use a small amount of greens and add lots of cucumber, tomato, sliced onion and green pepper. I like to add walnuts and fruit to my salads too.
For a simple cucumber only salad, check out this recipe at Taste of Home.
I have a no-cook recipe link for making sweet bread and butter pickles.
Also, cucumber slices can be used to play checkers. (Smile)