I made some meatballs the other day using the Keto Quick Bread in place of regular bread. Then I sliced the meatballs to add to my meatball and zucchini casserole.
Ingredients for the Casserole
- 2 zucchini, thinly sliced and not cooked
- meatballs sliced, or cooked ground beef (about 1 pound)
- shredded cheese – I used a combination of mozzarella and parmesan
- homemade tomato sauce, or jar of sauce
- 1 container fresh mushrooms, sautéed in butter / oil
Make the meatballs or cook the beef. Make the sauce. I used one can of organic, low sodium tomato sauce and added spices, a spoonful of sugar, some olive oil, and the cooked mushrooms. Slice and cook the mushrooms before adding to the sauce. Shred the cheese.
Put ghee or oil in the pan to prevent sticking and begin the layers. I put my layers in this way: half the zucchini, sliced meatballs, 1/2 half the sauce, 1/2 the cheese. I did this twice. My casserole dish is only a 1.5 Quart, I think – it’s small. Just double everything to make a larger casserole.
I enjoyed making this meal and it will last me a couple of days – with part of it put into the freezer for a later time.
My casserole dish was too small so it bubbled over near the end of cook time. I baked it at 320 degrees for an hour. I wanted it to slowly simmer so it wouldn’t do this. I just about made it.
A longer bake time will help the flavors to mingle. I am happy with this meal. The mozzarella cheese I used was strange and turned into clumps, but the meal had lots of flavor and good healthy ingredients.
There are plenty of Keto meals floating around the internet to find and follow, but it’s not necessary to continually follow recipes. Once you have a grasp of what foods are low carb, meals like my casserole here can be made up with what’s on hand.
Another tasty tomato sauce casserole you might like is my Poblanos and Beef. The beef could easily be left out of this one.
Check out my Pinterest board where I save favorite Keto / low carb meals.