Low Carb Meals, Simple and Healthy

Keto burger, no bun

After nine months on the Keto diet, my low carb meals have evolved to become simple and healthy.

Meals don’t have to be difficult and I rarely follow a recipe. Vegetables are at the top of my list when I shop, and they make up the bulk of the food I eat. Often I eat vegetables, with an egg, for my “breakfast”, which I eat at noon.

Keto breakfast food eggs, mushrooms, bacon, kale and biscuit
Egg, kale with bacon, mushrooms, and keto muffin

Many Meals Begin With Homemade Broth, or Stock

One thing I do quite often is make my own broth, or stock. The beef broth is made with bones I buy from the butcher. I bake the bones first to brown them, then add to water in my LeCrueset along with the bones, and fat that leaks out of the bones while they bake. Don’t skim off the fat! This is the good fat we need in our diets!

Chicken stock is made from the carcass of a baked chicken. Vegetable broth is of course made from only using vegetables.

Vegetables such as onion, celery, carrots, peppers, and herbs such as parsley and basil can be included. The vegetables don’t have to be perfect – use up older veggies this way. I usually add bay leaves too. The vegetables I add depends on what is around the house. Nothing has to be added, but the veggies add nutrients and flavor.

Make beef or chicken broth

Simple Scallops and Green Beans Meal

Seafood is a favorite of mine and this simple meal consists of fresh scallops which cook up quickly in a frying pan. The frozen green beans were boiled in water then topped with butter. That’s it! Serve with a salad if you like.

keto scallops green beans meal
Simple scallops and green beans meal

Ground Turkey, Asparagus and Shallots

Cook ground turkey (or chicken) in a pan. Remove the meat. Add butter and / or oil with pieces of fresh asparagus and sauce until nearly tender, then add sliced onions and return ground turkey to the pan.

Tamari or soy sauce can be added at this point, unless sodium is a problem.

keto meal turkey asparagus shallots
Ground turkey dinner

Beef and Cabbage Keto Meal

In a large pot brown ground beef. Add spices and herbs as you like. Remove the beef once it’s cooked and use the same pot to cook the cabbage. Slice a head of cabbage into “noodles” and boil them until tender. Either use water with (sodium free) bullion, or use homemade beef stock if you have it. I cook the cabbage in a small amount of liquid and don’t drain it.

Add the beef back to the pot, and some tomato sauce, or chopped tomatoes. Cook a bit longer (10-15 minutes) for flavors to combine.

Beef and cabbage Keto meal
Beef and cabbage

Cheeseburger Using Lettuce as “Bun”

Buy lettuce with big leaves and wrap a juicy bacon-cheeseburger inside. I honestly don’t eat much bacon, but this burger was delicious with onions, pickles, cheese and bacon.

Keto burger, no bun
Bun-less bacon burger

Author: Pam

I grew up in New England but spent most of my life living in central Florida. I blog about boating, gardening, knitting and my work as an online designer.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.